Virtual nutrition counselling for women navigating gut issues, PCOS, endometriosis, and the transition through midlife.
Hey There,
I’m Sam — a Registered Dietitian and Integrative & Functional Nutrition Certified Practitioner.
I support women navigating IBS, SIBO, chronic digestive discomfort, endometriosis, PCOS, and ups and downs of perimenopause and menopause — and those simply wanting to optimize their nutrition and long-term health.
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I help women go from “I don't know where to start” or “I’ve tried everything” to “I know what works for my body — and I’m living life instead of managing symptoms.”
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If this feels like what you’ve been looking for, let's get started!
If you feel like you've tried everything, you're not alone.
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You’ve tried the diets, the supplements, the late-night Googling.
You’ve cut foods out, added them back in, listened to podcasts, and tested strategies that help a bit — until they don’t.
Maybe your digestion keeps shifting (bloated one day, constipated or running to the bathroom the next).
Maybe endo or PCOS symptoms leave you frustrated, inflamed, or dismissed by providers who say to “just lose weight” or “go on birth control.”
Maybe perimenopause or menopause is changing how you sleep, eat, think, or feel in your body in ways you didn’t expect.
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You’re smart. You’re trying. You’re doing all the right things —
but you still don’t have answers, a plan, or someone helping you piece it together.
What you really need is a plan that makes food feel doable — and a practitioner who walks beside you instead of handing you a one-size-fits-all list and wishing you luck.
Fewer flare-ups. More good days.
More energy for work, relationships, movement, life.
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If you’re nodding along, you’re exactly where you’re meant to be.
Get started with my anti-inflammatory recipe ebook!
Join the Sam Thompson Nutrition community and receive 5 anti-inflammatory recipes for free