Virtual nutrition counselling for women navigating gut issues, PCOS, endometriosis, and the transition through midlife.
Hey There,
I’m Sam — a Registered Dietitian and Integrative & Functional Nutrition Certified Practitioner.
I support women navigating IBS, SIBO, chronic digestive discomfort, endometriosis, PCOS, the ups and downs of perimenopause and menopause — and those simply wanting to optimize their nutrition and long-term health.
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I help women go from confusion and trial-and-error to clarity and confidence. My clients know what works for their body and how to apply it in real life.
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If this feels like what you’ve been looking for, let's get started!
Feeling stuck despite trying everything?
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You’ve done the diets, the supplements, the late-night Googling. You’ve cut foods out, added them back in, tried strategies that help for a while ... until they don’t. Your digestion keeps changing. Your hormones feel unpredictable. Symptoms like bloating, pain, fatigue, brain fog or disrupted sleep keep showing up despite your best efforts.
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Your symptoms aren't random; they're information. When strategies stop working or work inconsistently, it's a sign you need a more personalized approach.
Sustainable symptom relief requires an evidence-based nutrition plan that's personalized to your body and your lifestyle, along with someone to coach you through the implementation process. Making diet and lifestyle changes isn't easy; I'm here to help.
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Fewer flare-ups. More good days.
More energy for work, relationships, movement, life.
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If you’re nodding along, you’re exactly where you’re meant to be.
Get started with my anti-inflammatory recipe ebook!
Join the Sam Thompson Nutrition community and receive 5 anti-inflammatory recipes for free